You Are Worthy

With Jen Gutfriend

Show Notes

Summary

A common theme I see among people pleasing women I work with is these feelings of not enough, of not feeling worthy.

As long as you don’t feel worthy you will allow others to treat you less than and you will continue with your people pleasing ways because you feel like you have to prove yourself. In today’s episode I’m going to share how you got this belief and what you can do to finally feel enough!

Your belief was created by a trauma in your childhood that made you feel like you had to earn love. These trauma’s can be something so little that you don’t even see it as a trauma. Maybe its having a sick sibling you have to compete with for attention. Maybe its a parents divorce that took one parent away and made you fell unlovable.

You can change and feel worthy! And it is the key to overcoming your people pleasing.

To help overcome it follow these steps:

  1. Affirmation: Post “I am enough” around your house and say it multiple times a day until you believe it
  2. Understand your story and where your feelings of not being worthy comes from so you can take away its power
  3. See that you have the power to change and start taking the steps to make it happen.

When you feel worthy your life will change for the better. So decide today that you will do anything to make it happen. You deserve it!