Self Care is Not Selfish

With Jen Gutfriend

Show Notes


As a people pleaser one of our biggest downfalls is that we always put everyone else ahead of ourselves. We almost wear it like a badge of honor.

But the problem is, that being selfless does not mean someone will like you. And it is almost surely going to end up with you burning yourself out and can lead to a lot of potential health risks.

In this episode I share with you what self care really is and how you can start incorporating it into your life.

Don’t wait until full blown burnout has hit you before you start making it a priority. See how easy it can be to get started today.


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